Weightloss

5 Steps to Start Your Weight Loss Program

5 Steps to Start Your Weight Loss Program

Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings. In short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a scale. That said, there are some[…]

Read More »
3 Simple Steps To Lose Body Fat

3 Simple Steps To Lose Body Fat

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and[…]

Read More »
3 Choices To Help You Lose Weight

3 Choices To Help You Lose Weight

1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health,[…]

Read More »
3 Blunders To Avoid on Your Weight Loss Journey

3 Blunders To Avoid on Your Weight Loss Journey

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss[…]

Read More »
3 Steps to Permanent Weight Loss

3 Steps to Permanent Weight Loss

There is not another subject on the planet more confusing than weight loss. There are literally thousands and thousands of books written on the topic and each one disagrees with the next. But, there is a secret to permanent weight loss and it is simple. The real secret to permanent[…]

Read More »
5 Easy Ways to Boost Your Metabolism

5 Easy Ways to Boost Your Metabolism

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count. The caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure[…]

Read More »
5 Fun Ways to Get In Shape

5 Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance of changing[…]

Read More »
7 Calorie Burning Tips

7 Calorie Burning Tips

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a[…]

Read More »
7 Simple Tips to Avoid Holiday Weight Gain

7 Simple Tips to Avoid Holiday Weight Gain

1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog, peppermint lattes and hot chocolate. Permanently attach a bottle of water to your hand from Thanksgiving until January 1st. One cocktail is fine. But keep in mind, alcohol usually makes you less attractive, less articulate, less responsible, and more likely[…]

Read More »
7 Surefire Ways To Shed 7 Pounds In 14 Days

7 Surefire Ways To Shed 7 Pounds In 14 Days

The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. Make water your best friend While it should come as[…]

Read More »