Healthy Living

Natural Ways to Help With Asthma Symptoms | Wellness Mama

I typically rely on allergy relief remedies when seasonal allergies creep up, but some of the things that can trigger allergies can also trigger asthma. If you or your child suffer from asthma (which is a growing problem!), you’ll be happy to know that there are lots of natural remedies[…]

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Spinach and Feta Quiche with Sweet Potato Crust

Quiche is a favorite of many, but for some, the classic crust is not compatible. Swap out the white, processed flour with sweet potatoes for a healthy and gluten-free option.  Choose potatoes roughly the same size and diameter for more uniform cuts. To make slicing easier and quicker, try using[…]

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Building Kids’ Immunity for Back to School | Wellness Mama

Though my family has chosen to homeschool for various reasons, we’re not immune to the influx of illness as school begins. We aren’t outside as much as the weather gets colder, and our trips veer away from outdoor adventures toward library trips, homeschool co-ops, and other places where germs love to[…]

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Real Food Margarita Recipe (Low Sugar) | Wellness Mama

Just holding a glass of margarita instantly transports me to long summer days by the beach. We can of course debate whether alcohol is a healthy choice at all, but my bigger concern is that mixed drinks often hide a mountain of added sugar! This reinvention of the classic margarita recipe[…]

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