Fitness

Health Benefits of Folate for Children, Athletes and Seniors

Folate (vitamin B9) is one of the B vitamins needed for healthy brain development, red and white blood cell production, DNA synthesis, various metabolic processes and the conversion of carbohydrates into energy, just to name a few of its functions. Your body cannot produce folate, thus making it necessary to[…]

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Yoga improves brain health and function

Low impact exercises such as yoga have a number of benefits. Not only can it provide the physical benefits of exercise, yoga may also help lower stress, stave off cognitive decline by strengthening brain regions involved in working memory, improve overall brain function and neuroplasticity, reduce body image dissatisfaction and[…]

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