Fitness

Mushroom Bolognese Spaghetti Squash Casserole

Mushroom Bolognese Spaghetti Squash Casserole For the mushroom bolognese sauce 2 tablespoons olive oil 1/2 large onion, finely chopped 8 ounces (230g) baby bella (or crimini) mushrooms, quartered 5 cloves garlic, minced 1 teaspoon rosemary (fresh or dried) 2 teaspoons dried oregano 2 teaspoons paprika 1/2 teaspoon red pepper flakes,[…]

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3 Advanced Kettlebell Moves That Get Results

When it comes to getting fit, keeping it simple is always a safe bet, but adding more complex exercises to your routine can keep you engaged and reignite your love for working out. Speaking of simple, basic kettlebell exercises like the squat, deadlift and swing are enough to get in[…]

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