BodyHacks

The daily benefits of living like a yogi

Daily benefits of living like a yogi: A look at how to improve the quality of our lives by taking on the ways of the yogi. The most devout yogis of the world maintain a peaceful and contented lifestyle, so why shouldn’t we incorporate some of that into our own[…]

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Why become vegan or adopt a plant-based diet?

Following the recent addition of the plant-based nutrition course available at SNHS we thought it was a perfect time to outline the ins and outs of veganism and plant-based diets. The dawn of the vegan is upon us as more and more people convert or head towards a more plant-based[…]

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4 healthy homemade cookie recipes with no added sugar!

The human body isn’t designed to consume excessive amounts of sugar and it can cause all kinds of short- and long-term health issues such as chronic headaches, fatigue (known as a sugar crash), fast weight gain and an increased risk of disease. Even if you replace your Oreos and Chips[…]

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Herbalism – there are natural remedies for practically everything

Herbalism – Did you know that more than 75% of medicines are derived from plants? Thanks to our ancestors’ discoveries and investigation into the health benefits of plants, combined with modern technology, we have natural remedies for practically everything. But what exactly is Herbalism? Understanding our environment is something which[…]

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Get to know yourself and relieve stress

Stress is unfortunately on the cards for so many of us but it varies as do our personality types. Here’s how you can relieve yours by knowing yourself. Working out how to relieve your own stress can become a complicated and stressful issue in itself, so to focus on how[…]

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What is an Aura? What is it made of? Can you see it?

AURA: a controversial little word, scientists don’t 100% approve, but in the holistic, alternative world of medicine the aura is an extremely important aspect of human health. What exactly is an aura? The body is comprised of different systems; respiratory, digestive, nervous, circulatory, etc. which are each undergoing a series[…]

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Ethical home furnishings, where health meets the living space

Ethical home furnishings are the next big shift in saving the planet and protecting our resources, and just as importantly preventing toxin release into our homes. It is not the most obvious consideration when deliberating our carbon footprint and impact on our environment, but what we fill our homes with[…]

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