3 quick, delicious vegan recipes for your busy work week

Just because you’ve turned vegan and ditched meat, eggs and dairy doesn’t mean you have to spend hours slaving over a stove. These recipes are quick, easy and nutritious – in half an hour you’ll have dinner on the table! Vegan One Pot Chickpea and Potato Curry Creator: Karissa |  |[…]

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what exactly does that colour mean?

It’s so important that women understand what their bodies are telling them, especially in this taboo region, which shouldn’t be a secret at all. The vagina is a marvellous self-cleaning wonder, but it’s not always consistent. Depending on the state of your health and menstrual cycle, the colour and consistency[…]

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10 Healthy Pasta Dishes Under 450 Calories

Successful, sustainable weight loss doesn’t mean you have to give up your favorite food groups. In fact, pasta is one of eight foods that are surprisingly good for weight loss. That’s because it’s low on the glycemic index, meaning it takes longer to digest and can help keep you feeling[…]

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Slow-Cooker Chuck Roast Recipe | Wellness Mama

One of my favorite recipes for busy days when I don’t have time to cook in the afternoon is chuck roast. These roasts have a good fat profile and awesome flavor. Add a generous salad and pile of roasted broccoli and you have a complete, healthy meal even the kids will eat.[…]

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what is it and how can it benefit you?

Often unbeknownst to us we can communicate a whole manner of suggestions via our body language. There is a whole science and analysis behind which way our eyes move when we try to recollect an image in our mind or how our movements reflect our feelings. If uncomfortable answering a[…]

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